5 Must Try Healthy Recipes For Holi

Healthy Recipes For Holi Special: Mustard Oil Delights for a Flavourful Celebration

Holi, the festival of colours, is incomplete without delicious and healthy Recipes. From crispy snacks to indulgent sweets, every dish adds to the festive spirit. One ingredient that enhances the flavour of traditional Holi delicacies is mustard oil. Its robust aroma and rich taste elevate every bite, making it a favourite in Indian kitchens.

In this blog, we bring you five classic Healthy Recipes For Holi—Shahi Gujiya, Swadisht Kachori, Rangila Malpua, Zaika Samosa, and Meethi Imarti—prepared using mustard oil for an authentic and flavourful experience.

Shahi Gujiya (Sweet Dumplings Fried in Mustard Oil)

Ingredients:

• 2 cups all-purpose flour
• ½ cup ghee
• Water (as needed)
• 1 cup khoya (mawa)
• ½ cup powdered sugar
• ¼ cup chopped dry fruits (almonds, cashews, raisins)
• ½ tsp cardamom powder
• Mustard oil (for frying)

Method:

1. Mix flour and ghee, then add water gradually to make a firm dough. Rest it for 30 minutes.
2. Roast khoya in a pan until golden, then mix in sugar, dry fruits, and cardamom powder.

• Roll out small puris, fill with khoya mixture, and fold into a half-moon shape. Seal edges well.

1. Heat mustard oil in a pan and deep-fry gujiyas on low-medium heat until golden brown.
2. Cool before serving or storing.

Swadisht Kachori (Crispy Stuffed Snack)

Ingredients:

• 2 cups all-purpose flour
• ½ cup water
• 1 tbsp ghee
• 1 cup moong dal (soaked and ground)
• ½ tsp fennel seeds
• ½ tsp asafoetida
• ½ tsp cumin powder
• Salt to taste
• Mustard oil (for frying)

Method:

1. Knead flour, ghee, and water into a smooth dough. Rest for 20 minutes.
2. Heat mustard oil, add fennel seeds, asafoetida, and moong dal paste. Cook with spices until dry.

• Roll out dough balls, fill with stuffing, and seal well.

1. Deep-fry in mustard oil until crisp and golden.
2. Serve hot with chutney.

Rangila Malpua (Sweet Pancakes in Mustard Oil)

Ingredients:

• 1 cup flour
• ½ cup milk
• ¼ cup sugar
• 1 tsp fennel seeds
• ½ tsp cardamom powder
• 1 tbsp semolina
• Mustard oil (for frying)
• Sugar syrup (for soaking)

Method:

1. Mix flour, semolina, milk, sugar, fennel seeds, and cardamom into a smooth batter.
2. Heat mustard oil in a pan and pour a ladleful of batter.
3. Cook on low flame until crisp and golden on both sides.
4. Dip in warm sugar syrup and serve.

Zaika Samosa (Crispy Potato-Filled Snack)

Ingredients:

• 2 cups all-purpose flour
• ½ cup water
• 1 tbsp ghee
• 3 boiled potatoes (mashed)
• ½ tsp cumin seeds
• ½ tsp garam masala
• ½ tsp red chili powder
• ½ tsp amchur (dry mango powder)
• Salt to taste
• Mustard oil (for frying)

Method:

1. Knead flour, ghee, and water into a stiff dough.
2. Heat mustard oil, add cumin seeds, and sauté mashed potatoes with spices.

• Roll out small circles, fill with potato mixture, and seal into a triangle.

1. Deep-fry in mustard oil on low heat until golden.
2. Serve with chutney.

Meethi Imarti (Crispy Sweet Swirls)

Ingredients:

• 1 cup urad dal (soaked and ground)
• 1 tbsp rice flour
• ½ tsp cardamom powder
• 1 pinch orange food color (optional)
• Mustard oil (for frying)
• Sugar syrup (for soaking)

Method:

1. Mix urad dal paste, rice flour, cardamom powder, and food color into a thick batter.
2. Fill in a piping bag and make swirls in hot mustard oil.

• Fry until crisp and deep orange.

1. Soak in warm sugar syrup and serve.

FAQs

1. Why use mustard oil for Holi recipes? Mustard oil enhances the taste of fried sweets and snacks with its unique aroma and deep-frying capability.
2. Can I substitute mustard oil with another oil? Yes, but mustard oil gives an authentic taste to traditional dishes, making them more flavorful.
3. Does mustard oil affect the taste of sweets? No, when heated properly, mustard oil has a neutral taste that complements sweets beautifully.
4. How to remove the pungency of mustard oil?Always heat mustard oil until it reaches its smoking point before frying. This removes the sharp flavor.

Enjoy these delicious and Healthy Recipes For Holi treats with the goodness of mustard oil! Wishing you a Happy and Flavorful Holi! 🎨🥳